Pilates

Pilates is a fantastic form of exercise that helps you feel fitter, stronger and more flexible, and is recommended by most health professionals.

GROUP CLASSES – Two of our Osteopaths are qualified Pilates teachers and the clinic runs classes where you can be confident that the exercises are designed to be safe and effective.

Tuesday afternoons with Bethany – Chair Based Pilates 2.15pm – 3pm (for those that find it difficult to get down on the floor) Beginners/Gentle Pilates 3.15pm – 4.15pm  (suitable for those who have never done Pilates before, or who have a lower than average level of fitness, are recovering from injury, or who simply want a gentle class). Intermediate Pilates Classes 4.30pm-5.30pm (aimed at those that have done some Pilates before and therefore have an understanding of the concept of centering the pelvis and engaging the core, and who have a moderate level of fitness or above).

Wednesday afternoon classes with Rachael –  Beginners/Gentle 2.15pm-3.15pm, Intermediate 3.30pm-4.30pm.

Classes are held at Camborne Community Centre, South Terrace TR14 8SU run in 6 week blocks.

Bethany’s sessions run on a rolling basis, Rachael’s roughly follow school term times, so the start dates of Tuesday and Wednesday blocks vary.

The cost is £39 (£36 for Chair Pilates), payable in advance. Booking is essential for all classes. You can phone the practice on 01209 612197 and book and pay over the phone, or book online – on the clinic page click ‘Group Appointments’ and then select the start date of the class you wish to attend. Next block start dates are Tuesday classes – 5th August 2025 or Wednesday classes –  10th September 2025.

ONE to ONE  Pilates in the clinic. Why have private sessions? Pilates emphasises good posture and working the body’s core muscles correctly in a very specific way – this can take a while to master and the undivided attention of private tuition can help greatly. In addition, it can be a fabulous compliment to treatment – an individual Pilates programme can be developed tailored to your specific needs to strengthen problem areas and prevent recurrences of back pain or other injuries. Sessions are £45, or £120 for a block of 3 (recommended) – session times 45 minutes (but you will do as much exercise as an hour group class!) We currently have a waiting list for one to one Pilates, but if you are interested please phone the clinic on 01209 612197 and we will do our best to fit you in as soon as possible.